Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 4: |
822 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
44,73g |
|
147,15g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
710 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
31,30g |
|
92,53g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
2618 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
137,27g |
|
399,52g |
|
-
|
-
|
| Sen 29: |
311 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
31,36g |
|
39,98g |
|
-
|
-
|
| Jum 26: |
1078 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
29,39g |
|
136,02g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
1315 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
62,10g |
|
225,84g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
513 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
40,41g |
|
35,86g |
|
-
|
-
|
| Sel 24: |
456 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
28,12g |
|
7,36g |
|
-
|
-
|
| Sen 23: |
847 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
28,27g |
|
109,70g |
|
-
|
-
|
| Kam 12: |
2904 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
191,42g |
|
408,21g |
|
-
|
-
|
| Rab 11: |
6340 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
130,22g |
|
401,40g |
|
887,80g |
|
-
|
-
|
| Sel 10: |
901 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
44,92g |
|
110,61g |
|
-
|
-
|
| Sen 9: |
596 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
40,74g |
|
56,86g |
|
-
|
-
|
| Min 8: |
2795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
158,05g |
|
349,10g |
|
-
|
-
|
| Sab 7: |
905 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
69,70g |
|
96,39g |
|
-
|
-
|
| Jum 6: |
2953 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
197,60g |
|
363,11g |
|
-
|
-
|
| Kam 5: |
3648 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
223,31g |
|
475,31g |
|
-
|
-
|
| Rab 4: |
3352 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
194,36g |
|
469,51g |
|
-
|
-
|
| Sel 3: |
2974 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
190,43g |
|
448,84g |
|
-
|
-
|
|
|
