Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
2,64g |
|
25,03g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
11,43g |
|
116,36g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
-
|
-
|
|
1510*
|
-
|
| Sen 26: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
4,05g |
|
9,35g |
|
2096*
|
 2021
|
| Agustus 2022 |
| Kam 4: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
34,71g |
|
107,80g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
53,61g |
|
211,68g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
7,21g |
|
24,41g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
-
|
-
|
|
2548*
|
-
|
| Jum 10: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
56,88g |
|
139,57g |
|
2548*
|
1361
|
| November 2021 |
| Jum 26: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
35,90g |
|
85,19g |
|
-
|
-
|
| Jum 12: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
38,85g |
|
113,99g |
|
2245*
|
1358
|
| Oktober 2021 |
| Kam 28: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
14,13g |
|
66,17g |
|
-
|
-
|
| Sab 16: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
23,64g |
|
51,12g |
|
-
|
-
|
| Rab 6: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
15,45g |
|
77,70g |
|
-
|
-
|
| Sab 2: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
29,64g |
|
110,20g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
32,04g |
|
58,12g |
|
-
|
-
|
| Min 5: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
38,18g |
|
175,56g |
|
2529*
|
1452
|
| Jum 3: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
5,70g |
|
19,24g |
|
-
|
-
|
| Kam 2: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
39,46g |
|
131,94g |
|
-
|
-
|
| Rab 1: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
43,58g |
|
91,36g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
51,29g |
|
128,60g |
|
-
|
-
|
| Sen 30: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
33,84g |
|
86,81g |
|
1603*
|
829
|
|
|
