Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
17,27g |
|
98,32g |
|
-
|
-
|
| Sab 21: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
25,20g |
|
145,84g |
|
-
|
-
|
| Jum 20: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
24,50g |
|
95,79g |
|
-
|
-
|
| Kam 19: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
33,66g |
|
71,98g |
|
-
|
-
|
| Rab 18: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
18,60g |
|
88,54g |
|
-
|
-
|
| Sel 17: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
45,93g |
|
61,26g |
|
-
|
-
|
| Sen 16: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
19,44g |
|
67,81g |
|
-
|
-
|
| Min 15: |
2650 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
100,09g |
|
54,80g |
|
379,79g |
|
-
|
-
|
| Sab 14: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
34,83g |
|
73,09g |
|
-
|
-
|
| Jum 13: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
46,88g |
|
69,43g |
|
-
|
-
|
| Kam 12: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
13,53g |
|
87,23g |
|
-
|
-
|
| Rab 11: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
21,20g |
|
93,07g |
|
-
|
-
|
| Sel 10: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
34,95g |
|
61,60g |
|
-
|
-
|
| Sen 9: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
21,58g |
|
78,54g |
|
-
|
-
|
| Min 8: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
8,14g |
|
87,63g |
|
-
|
-
|
| Sab 7: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
24,05g |
|
64,68g |
|
-
|
-
|
| Jum 6: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
7,66g |
|
58,06g |
|
-
|
-
|
| Kam 5: |
2360 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
108,45g |
|
62,82g |
|
280,78g |
|
-
|
-
|
| Rab 4: |
2595 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
54,98g |
|
361,94g |
|
-
|
-
|
| Sel 3: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
46,78g |
|
86,03g |
|
-
|
-
|
|
|
