Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
60,00g |
|
57,50g |
|
1493*
|
 922
|
| Rab 11: |
2037 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
126,70g |
|
157,66g |
|
85,02g |
|
1405*
|
 632
|
| Sel 10: |
1733 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
181,35g |
|
76,94g |
|
1691*
|
42
|
| Sen 9: |
1710 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
154,67g |
|
89,59g |
|
2993*
|
1283
|
| Min 8: |
2081 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
113,13g |
|
192,57g |
|
89,97g |
|
2504*
|
423
|
| Sab 7: |
2287 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
133,13g |
|
190,84g |
|
93,91g |
|
1933*
|
354
|
| Jum 6: |
-
|
-
|
|
2038*
|
-
|
| Kam 5: |
-
|
-
|
|
2103*
|
-
|
| Rab 4: |
-
|
-
|
|
2161*
|
-
|
| Sel 3: |
1963 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
173,18g |
|
105,94g |
|
1919*
|
44
|
| Sen 2: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
43,86g |
|
6,14g |
|
2843*
|
2109
|
| Min 1: |
2405 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
136,60g |
|
208,73g |
|
88,87g |
|
1939*
|
466
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1884*
|
-
|
| Jum 30: |
-
|
-
|
|
2195*
|
-
|
| Kam 29: |
-
|
-
|
|
2829*
|
-
|
| Rab 28: |
-
|
-
|
|
1691*
|
-
|
| Sel 27: |
-
|
-
|
|
2228*
|
-
|
| Sen 26: |
-
|
-
|
|
2244*
|
-
|
| Min 25: |
-
|
-
|
|
1689*
|
-
|
| Sab 24: |
-
|
-
|
|
1827*
|
-
|
|
|
