Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
122,22g |
|
207,40g |
|
-
|
-
|
| Rab 12: |
1994 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
123,31g |
|
233,66g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
42,96g |
|
79,46g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
49,60g |
|
86,34g |
|
-
|
-
|
| Kam 22: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
36,04g |
|
96,22g |
|
-
|
-
|
| Rab 21: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
3847,71g |
|
3784,70g |
|
187,49g |
|
-
|
-
|
| Sel 20: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
119,58g |
|
72,58g |
|
2798*
|
 1335
|
| Sen 19: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
50,47g |
|
197,10g |
|
-
|
-
|
| Min 18: |
2427 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
138,22g |
|
224,59g |
|
-
|
-
|
| Sab 17: |
2186 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
108,64g |
|
236,38g |
|
2443*
|
257
|
| Jum 16: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
92,06g |
|
223,53g |
|
2443*
|
611
|
| Kam 15: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
93,79g |
|
154,08g |
|
2443*
|
1212
|
| Rab 14: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
56,92g |
|
213,80g |
|
2641*
|
1367
|
| Sel 13: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
88,09g |
|
147,69g |
|
2599*
|
1120
|
| Sen 12: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
79,54g |
|
159,94g |
|
2634*
|
1344
|
|
|
