Entri Makanan dan Latihan Terkini
Juli 2023 |
Kam 6: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
15,79g |
|
46,29g |
|
-
|
-
|
Rab 5: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
69,14g |
|
94,92g |
|
-
|
-
|
Sel 4: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
59,71g |
|
114,11g |
|
-
|
-
|
Sen 3: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
29,10g |
|
53,55g |
|
-
|
-
|
Februari 2023 |
Sel 21: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
6,98g |
|
40,79g |
|
-
|
-
|
Sen 20: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
15,65g |
|
29,12g |
|
-
|
-
|
Januari 2023 |
Jum 20: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
48,12g |
|
178,97g |
|
-
|
-
|
Sen 9: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
37,20g |
|
129,19g |
|
-
|
-
|
Desember 2022 |
Sel 13: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
18,84g |
|
37,74g |
|
-
|
-
|
Sel 6: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
32,45g |
|
85,61g |
|
-
|
-
|
Sen 5: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
78,27g |
|
109,19g |
|
-
|
-
|
Sab 3: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
14,86g |
|
60,79g |
|
-
|
-
|
Jum 2: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
54,68g |
|
121,42g |
|
-
|
-
|
Kam 1: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
55,58g |
|
175,22g |
|
-
|
-
|
November 2022 |
Rab 30: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
61,76g |
|
158,60g |
|
-
|
-
|
Sel 29: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
31,08g |
|
110,97g |
|
-
|
-
|
Sen 28: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
46,40g |
|
117,11g |
|
-
|
-
|
Min 27: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
90,31g |
|
121,45g |
|
-
|
-
|
Jum 25: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
67,17g |
|
202,17g |
|
-
|
-
|
Kam 24: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
63,56g |
|
82,12g |
|
-
|
-
|
|
|