Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 19: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
9,70g |
|
34,00g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
54,40g |
|
30,48g |
|
-
|
-
|
| Kam 21: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
70,47g |
|
29,17g |
|
-
|
-
|
| Sel 19: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
80,56g |
|
114,25g |
|
-
|
-
|
| Sab 16: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
123,54g |
|
82,26g |
|
-
|
-
|
| Rab 6: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
110,80g |
|
70,19g |
|
-
|
-
|
| Sel 5: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
52,84g |
|
53,41g |
|
-
|
-
|
| Sen 4: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
95,69g |
|
91,80g |
|
-
|
-
|
| Min 3: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
90,58g |
|
28,55g |
|
-
|
-
|
| Sab 2: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
58,95g |
|
78,77g |
|
-
|
-
|
| Jum 1: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
67,41g |
|
107,96g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
91,76g |
|
120,60g |
|
-
|
-
|
| Rab 29: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
116,25g |
|
106,50g |
|
-
|
-
|
| Sel 28: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
96,98g |
|
68,84g |
|
-
|
-
|
| Sen 27: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
3850,84g |
|
3749,84g |
|
55,85g |
|
-
|
-
|
| Min 26: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
61,64g |
|
93,78g |
|
-
|
-
|
| Sab 25: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
130,43g |
|
75,93g |
|
-
|
-
|
| Jum 24: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
96,20g |
|
70,79g |
|
-
|
-
|
| Kam 23: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
67,82g |
|
187,74g |
|
-
|
-
|
| Rab 22: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
112,54g |
|
111,25g |
|
-
|
-
|
|
|
