Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
2512 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
153,28g |
|
233,77g |
|
-
|
-
|
| Sel 6: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
6,34g |
|
24,28g |
|
-
|
-
|
| Sen 5: |
2626 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
125,76g |
|
163,95g |
|
204,30g |
|
2296*
|
 330
|
| Min 4: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
131,36g |
|
82,46g |
|
2248*
|
 584
|
| Sab 3: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
70,53g |
|
215,88g |
|
2561*
|
618
|
| Jum 2: |
2732 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
175,22g |
|
160,17g |
|
206,00g |
|
2399*
|
333
|
| Kam 1: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
117,84g |
|
150,99g |
|
2410*
|
860
|
| Juli 2024 |
| Rab 31: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
125,03g |
|
134,04g |
|
2471*
|
714
|
| Sel 30: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
65,47g |
|
122,45g |
|
2616*
|
1518
|
| Sen 29: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
90,30g |
|
127,30g |
|
2556*
|
682
|
| Min 28: |
2388 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
121,49g |
|
256,28g |
|
2013*
|
375
|
| Sab 27: |
1993 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
112,01g |
|
186,65g |
|
2536*
|
543
|
| Jum 26: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
106,22g |
|
101,25g |
|
2555*
|
1091
|
| Kam 25: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
81,59g |
|
88,40g |
|
2318*
|
1329
|
| Rab 24: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
94,78g |
|
208,18g |
|
2350*
|
370
|
| Sel 23: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
68,06g |
|
183,09g |
|
2282*
|
613
|
| Sen 22: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
120,60g |
|
168,84g |
|
2393*
|
483
|
| Min 21: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
70,89g |
|
194,18g |
|
2050*
|
282
|
| Sab 20: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
56,85g |
|
167,02g |
|
2623*
|
1190
|
| Jum 19: |
1939 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
100,62g |
|
191,07g |
|
2424*
|
485
|
|
|
