Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 9: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
74,70g |
|
34,02g |
|
-
|
-
|
| Kam 8: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
67,16g |
|
146,10g |
|
-
|
-
|
| Rab 7: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
59,18g |
|
191,74g |
|
-
|
-
|
| Sel 6: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
42,00g |
|
192,00g |
|
-
|
-
|
| Jum 2: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
26,98g |
|
48,04g |
|
-
|
-
|
| Kam 1: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
149,34g |
|
115,24g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
75,09g |
|
179,46g |
|
-
|
-
|
| Sel 30: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
133,07g |
|
98,53g |
|
-
|
-
|
| Sen 29: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
167,45g |
|
60,17g |
|
-
|
-
|
| Min 28: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
181,80g |
|
63,70g |
|
-
|
-
|
| Sab 27: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
129,07g |
|
109,96g |
|
-
|
-
|
| Jum 26: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
55,15g |
|
176,69g |
|
-
|
-
|
| Kam 25: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
69,33g |
|
85,34g |
|
-
|
-
|
| Rab 24: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| Sel 23: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
87,53g |
|
151,44g |
|
-
|
-
|
| Sen 22: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
15,60g |
|
189,80g |
|
-
|
-
|
| Min 21: |
1606 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
70,02g |
|
284,39g |
|
-
|
-
|
| Sab 20: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
65,33g |
|
204,09g |
|
-
|
-
|
| Jum 19: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
84,98g |
|
178,94g |
|
-
|
-
|
|
|
