Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 22: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
65,19g |
|
117,65g |
|
-
|
-
|
| Rab 21: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
73,87g |
|
140,39g |
|
-
|
-
|
| Sel 20: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
85,73g |
|
113,80g |
|
-
|
-
|
| Sen 19: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
62,06g |
|
170,53g |
|
-
|
-
|
| Min 18: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
84,13g |
|
210,23g |
|
-
|
-
|
| Sab 17: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
75,94g |
|
144,79g |
|
-
|
-
|
| Jum 16: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
75,47g |
|
91,50g |
|
-
|
-
|
| Sab 10: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
9,42g |
|
60,62g |
|
-
|
-
|
| Jum 9: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
58,77g |
|
184,13g |
|
-
|
-
|
| Kam 8: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
46,79g |
|
72,04g |
|
-
|
-
|
| Rab 7: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
61,98g |
|
133,24g |
|
-
|
-
|
| Sel 6: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
69,10g |
|
133,92g |
|
-
|
-
|
| Sen 5: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
98,74g |
|
140,78g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
71,35g |
|
174,58g |
|
-
|
-
|
| Sel 29: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
104,56g |
|
117,02g |
|
-
|
-
|
| Sen 28: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
86,94g |
|
177,61g |
|
-
|
-
|
| Min 27: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
85,04g |
|
156,41g |
|
-
|
-
|
| Sab 26: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
40,73g |
|
201,98g |
|
-
|
-
|
| Jum 25: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
92,48g |
|
183,45g |
|
-
|
-
|
| Kam 24: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
96,16g |
|
185,61g |
|
-
|
-
|
|
|
