Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 1: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
40,08g |
|
68,18g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
11,00g |
|
40,00g |
|
-
|
-
|
| Kam 28: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
15,05g |
|
49,29g |
|
-
|
-
|
| Sel 26: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
18,26g |
|
73,58g |
|
-
|
-
|
| Sen 25: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
40,63g |
|
113,96g |
|
-
|
-
|
| Min 24: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
49,92g |
|
59,66g |
|
-
|
-
|
| Sab 23: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
54,99g |
|
100,94g |
|
-
|
-
|
| Jum 22: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
39,34g |
|
55,46g |
|
-
|
-
|
| Kam 21: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
66,23g |
|
56,64g |
|
-
|
-
|
| Rab 20: |
1492 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
61,94g |
|
157,91g |
|
-
|
-
|
| Sel 19: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
46,95g |
|
132,06g |
|
-
|
-
|
| Sen 18: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
68,40g |
|
150,09g |
|
-
|
-
|
| Min 17: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
73,28g |
|
134,39g |
|
-
|
-
|
| Sab 16: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
36,09g |
|
90,86g |
|
-
|
-
|
| Jum 15: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
46,57g |
|
162,91g |
|
-
|
-
|
| Kam 14: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
67,81g |
|
138,31g |
|
-
|
-
|
| Rab 13: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
60,71g |
|
126,22g |
|
-
|
-
|
| Sel 12: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
40,45g |
|
196,62g |
|
-
|
-
|
| Sen 11: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
67,78g |
|
120,03g |
|
-
|
-
|
| Min 10: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
56,84g |
|
103,75g |
|
-
|
-
|
|
|
