Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
46,60g |
|
66,80g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
40,80g |
|
244,20g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
40,40g |
|
179,90g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
80,00g |
|
8,00g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
16,86g |
|
92,85g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
69,73g |
|
104,98g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
42,35g |
|
66,14g |
|
-
|
-
|
| Sen 26: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
51,67g |
|
74,70g |
|
-
|
-
|
| Rab 7: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
42,10g |
|
55,90g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
45,66g |
|
49,55g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
51,60g |
|
151,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,68g |
|
103,17g |
|
146,82g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
13,41g |
|
29,26g |
|
-
|
-
|
| Jum 25: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
20,77g |
|
71,18g |
|
-
|
-
|
| Rab 23: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
86,42g |
|
90,50g |
|
-
|
-
|
| Sel 22: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
58,36g |
|
163,82g |
|
-
|
-
|
| Jum 18: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
66,70g |
|
66,91g |
|
-
|
-
|
| Rab 16: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
75,66g |
|
58,41g |
|
-
|
-
|
| Sel 15: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
25,35g |
|
30,68g |
|
-
|
-
|
| Min 13: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
19,64g |
|
29,68g |
|
-
|
-
|
|
|
