Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
151,58g |
|
143,27g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
90,72g |
|
94,18g |
|
-
|
-
|
| Sel 26: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
110,00g |
|
226,94g |
|
-
|
-
|
| Sen 25: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
148,46g |
|
183,51g |
|
-
|
-
|
| Sel 12: |
1087 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
75,76g |
|
116,98g |
|
-
|
-
|
| Sen 11: |
2465 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
128,32g |
|
111,45g |
|
220,77g |
|
-
|
-
|
| Min 10: |
2180 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
101,81g |
|
236,06g |
|
-
|
-
|
| Sab 9: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
108,46g |
|
205,04g |
|
-
|
-
|
| Jum 8: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
93,74g |
|
142,72g |
|
-
|
-
|
| Kam 7: |
2214 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
141,31g |
|
271,43g |
|
-
|
-
|
| Rab 6: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
119,86g |
|
187,42g |
|
-
|
-
|
| Sel 5: |
2063 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,76g |
|
117,20g |
|
169,41g |
|
-
|
-
|
| Sen 4: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
107,91g |
|
190,11g |
|
-
|
-
|
| Sab 2: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
120,88g |
|
203,45g |
|
-
|
-
|
| Jum 1: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
133,72g |
|
170,83g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1860 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
135,75g |
|
136,28g |
|
-
|
-
|
| Rab 30: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
130,12g |
|
130,96g |
|
-
|
-
|
| Sel 29: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
135,16g |
|
139,47g |
|
-
|
-
|
| Sen 28: |
1945 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
106,61g |
|
168,56g |
|
3037*
|
 1092
|
|
|
