Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
37,90g |
|
104,51g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
44,07g |
|
71,18g |
|
-
|
-
|
| Rab 10: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
16,03g |
|
33,54g |
|
-
|
-
|
| Sel 9: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
51,77g |
|
69,36g |
|
-
|
-
|
| Sen 8: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
89,07g |
|
136,87g |
|
-
|
-
|
| Sen 1: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
65,88g |
|
161,83g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
43,05g |
|
89,23g |
|
-
|
-
|
| Jum 28: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
64,43g |
|
164,02g |
|
-
|
-
|
| Kam 27: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
64,26g |
|
154,78g |
|
-
|
-
|
| Rab 26: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
58,12g |
|
135,67g |
|
-
|
-
|
| Kam 20: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
62,44g |
|
141,62g |
|
-
|
-
|
| Rab 19: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
71,59g |
|
125,28g |
|
-
|
-
|
| Sel 18: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
42,63g |
|
81,48g |
|
-
|
-
|
| Sen 17: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
85,69g |
|
147,81g |
|
-
|
-
|
| Min 16: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
74,21g |
|
118,47g |
|
-
|
-
|
| Sab 15: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
92,04g |
|
128,81g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
59,03g |
|
68,26g |
|
-
|
-
|
| Jum 24: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
59,54g |
|
118,28g |
|
-
|
-
|
| Kam 23: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
29,84g |
|
58,14g |
|
-
|
-
|
| Jum 10: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
54,49g |
|
128,82g |
|
-
|
-
|
|
|
