Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 24: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
116,56g |
|
187,72g |
|
-
|
-
|
| Sab 23: |
2282 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
132,89g |
|
236,97g |
|
-
|
-
|
| Sab 2: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
36,43g |
|
55,46g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
8,60g |
|
31,80g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
109,45g |
|
157,06g |
|
-
|
-
|
| Jum 13: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
102,76g |
|
136,85g |
|
-
|
-
|
| Kam 12: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
107,92g |
|
141,49g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
1886 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
94,58g |
|
153,69g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
-
|
-
|
|
2197*
|
-
|
| September 2022 |
| Min 4: |
-
|
-
|
|
2294*
|
-
|
| April 2022 |
| Kam 28: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
55,94g |
|
129,29g |
|
-
|
-
|
| Rab 27: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
83,72g |
|
174,32g |
|
-
|
-
|
| Sel 26: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
120,25g |
|
193,77g |
|
-
|
-
|
| Sab 23: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
110,14g |
|
213,11g |
|
-
|
-
|
| Jum 22: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
109,15g |
|
195,73g |
|
-
|
-
|
| Kam 21: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
91,71g |
|
232,18g |
|
-
|
-
|
| Rab 20: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
94,06g |
|
195,03g |
|
-
|
-
|
| Sel 19: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
95,68g |
|
218,13g |
|
-
|
-
|
| Sen 18: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
78,88g |
|
234,45g |
|
-
|
-
|
| Min 17: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
42,84g |
|
11,00g |
|
-
|
-
|
| Sab 16: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
99,62g |
|
195,69g |
|
-
|
-
|
| Jum 15: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
117,54g |
|
184,28g |
|
-
|
-
|
|
|
