Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 20: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,43g |
|
89,49g |
|
96,00g |
|
2367*
|
 703
|
| Sen 19: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
89,49g |
|
101,00g |
|
2387*
|
717
|
| Min 18: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
75,00g |
|
58,72g |
|
2407*
|
878
|
| Sab 17: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
58,51g |
|
84,57g |
|
-
|
-
|
| Jum 16: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
43,82g |
|
65,00g |
|
2430*
|
1026
|
| Kam 15: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
41,17g |
|
105,76g |
|
2390*
|
885
|
| Rab 14: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
45,55g |
|
117,42g |
|
2390*
|
951
|
| Sel 13: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
65,64g |
|
110,10g |
|
-
|
-
|
| Sen 12: |
1237 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
58,34g |
|
87,42g |
|
-
|
-
|
| Min 11: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
47,73g |
|
85,25g |
|
2390*
|
1363
|
| Sab 10: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
63,68g |
|
155,98g |
|
2390*
|
856
|
| Jum 9: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
58,39g |
|
32,45g |
|
2466*
|
1262
|
| Kam 8: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
47,70g |
|
57,66g |
|
2466*
|
1377
|
|
|
