Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
24,30g |
|
1,90g |
|
-
|
-
|
| Min 8: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
21,70g |
|
5,60g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
910 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
74,51g |
|
86,01g |
|
1052*
|
 142
|
| Sen 26: |
559 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
32,89g |
|
62,93g |
|
931*
|
372
|
| Min 25: |
-
|
-
|
|
1682*
|
-
|
| Sab 24: |
-
|
-
|
|
1931*
|
-
|
| Jum 23: |
-
|
-
|
|
2307*
|
-
|
| Kam 22: |
-
|
-
|
|
2283*
|
-
|
| Rab 21: |
-
|
-
|
|
2077*
|
-
|
| Sel 20: |
-
|
-
|
|
2270*
|
-
|
| Sen 19: |
-
|
-
|
|
1958*
|
-
|
| Min 18: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
3,20g |
|
33,40g |
|
1997*
|
1769
|
| Sab 17: |
-
|
-
|
|
1982*
|
-
|
| Jum 16: |
916 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
73,72g |
|
86,06g |
|
1963*
|
1047
|
| Kam 15: |
845 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
46,32g |
|
99,43g |
|
1875*
|
1030
|
| Rab 14: |
927 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
75,80g |
|
85,09g |
|
2505*
|
1578
|
| Sel 13: |
1160 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
95,80g |
|
118,65g |
|
2752*
|
1592
|
| Sen 12: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
97,30g |
|
101,59g |
|
2124*
|
1103
|
| Min 11: |
-
|
-
|
|
1522*
|
-
|
| Sab 10: |
-
|
-
|
|
2135*
|
-
|
| Jum 9: |
1131 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
93,89g |
|
109,13g |
|
2426*
|
1295
|
| Kam 8: |
1030 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
82,97g |
|
96,08g |
|
2265*
|
1235
|
|
|
