Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
63,67g |
|
46,82g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
19,07g |
|
34,77g |
|
-
|
-
|
| Min 16: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
43,73g |
|
143,91g |
|
-
|
-
|
| Kam 13: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
49,28g |
|
146,38g |
|
-
|
-
|
| Rab 12: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
67,46g |
|
87,75g |
|
-
|
-
|
| Rab 5: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
106,11g |
|
44,89g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
17,10g |
|
90,26g |
|
-
|
-
|
| Sen 20: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
49,56g |
|
24,97g |
|
-
|
-
|
| Min 19: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
127,28g |
|
97,62g |
|
-
|
-
|
| Kam 16: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
144,14g |
|
66,42g |
|
-
|
-
|
| Rab 15: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
148,39g |
|
64,60g |
|
-
|
-
|
| Sen 13: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
110,83g |
|
98,76g |
|
-
|
-
|
| Min 12: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
148,89g |
|
54,11g |
|
-
|
-
|
| Sel 7: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
84,10g |
|
122,96g |
|
-
|
-
|
| Sen 6: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
102,78g |
|
112,20g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
99,47g |
|
117,80g |
|
-
|
-
|
| Sel 2: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
98,49g |
|
128,54g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
73,21g |
|
53,07g |
|
-
|
-
|
| Sab 30: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
109,11g |
|
123,78g |
|
-
|
-
|
| Jum 29: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
114,15g |
|
85,24g |
|
-
|
-
|
|
|
