Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
647 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
28,24g |
|
70,57g |
|
-
|
-
|
| Rab 18: |
1251 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
64,72g |
|
142,06g |
|
-
|
-
|
| Sen 16: |
727 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
35,80g |
|
74,95g |
|
-
|
-
|
| Min 15: |
1520 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
89,11g |
|
196,90g |
|
-
|
-
|
| Sab 14: |
692 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
24,49g |
|
70,96g |
|
-
|
-
|
| Jum 13: |
379 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
25,00g |
|
34,69g |
|
-
|
-
|
| Rab 11: |
1787 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
104,95g |
|
246,53g |
|
-
|
-
|
| Sel 10: |
644 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
25,22g |
|
93,52g |
|
-
|
-
|
| Sen 9: |
858 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
43,44g |
|
20,22g |
|
-
|
-
|
| Min 8: |
1900 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
119,90g |
|
199,08g |
|
-
|
-
|
| Sab 7: |
1343 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
94,65g |
|
108,04g |
|
-
|
-
|
| Jum 6: |
1754 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
89,86g |
|
169,40g |
|
-
|
-
|
| Rab 4: |
1056 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
83,98g |
|
133,50g |
|
-
|
-
|
| Sel 3: |
2142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,76g |
|
151,21g |
|
174,07g |
|
-
|
-
|
| Min 1: |
231 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
462 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
22,42g |
|
19,00g |
|
-
|
-
|
| Rab 28: |
965 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
34,97g |
|
128,62g |
|
-
|
-
|
| Sen 26: |
260 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
17,69g |
|
42,35g |
|
-
|
-
|
| Min 25: |
898 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
60,79g |
|
74,13g |
|
-
|
-
|
| Sab 24: |
1564 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
83,36g |
|
145,09g |
|
-
|
-
|
|
|
