Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
137,14g |
|
161,58g |
|
-
|
-
|
| Sel 17: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
111,42g |
|
163,59g |
|
-
|
-
|
| Sen 16: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
93,59g |
|
158,80g |
|
-
|
-
|
| Min 15: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
92,46g |
|
159,48g |
|
-
|
-
|
| Sab 14: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
106,79g |
|
141,36g |
|
-
|
-
|
| Jum 13: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
105,97g |
|
139,18g |
|
-
|
-
|
| Kam 12: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
93,24g |
|
122,60g |
|
-
|
-
|
| Rab 11: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
94,16g |
|
119,00g |
|
-
|
-
|
| Sel 10: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
118,49g |
|
148,46g |
|
-
|
-
|
| Sen 9: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
105,98g |
|
135,32g |
|
-
|
-
|
| Min 8: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
94,23g |
|
150,95g |
|
-
|
-
|
| Sab 7: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
103,13g |
|
140,40g |
|
-
|
-
|
| Jum 6: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
90,87g |
|
114,95g |
|
-
|
-
|
| Kam 5: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
93,23g |
|
115,50g |
|
-
|
-
|
| Rab 4: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
101,01g |
|
112,13g |
|
-
|
-
|
| Sen 2: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
70,60g |
|
82,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
97,58g |
|
118,70g |
|
-
|
-
|
| Jum 30: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
102,67g |
|
119,58g |
|
-
|
-
|
| Kam 29: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
112,93g |
|
111,02g |
|
-
|
-
|
| Sel 27: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
108,85g |
|
129,60g |
|
-
|
-
|
|
|
