Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
2,76g |
|
15,68g |
|
-
|
-
|
| Sen 3: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
12,69g |
|
149,25g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,20g |
|
22,60g |
|
-
|
-
|
| Rab 28: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
6,60g |
|
56,01g |
|
-
|
-
|
| Sen 26: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
44,69g |
|
137,37g |
|
-
|
-
|
| Sab 24: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
58,05g |
|
232,24g |
|
-
|
-
|
| Jum 23: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
51,45g |
|
139,90g |
|
-
|
-
|
| Kam 22: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
54,75g |
|
175,85g |
|
-
|
-
|
| Rab 21: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
60,21g |
|
200,93g |
|
-
|
-
|
| Sel 20: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
48,80g |
|
211,78g |
|
-
|
-
|
| Sen 19: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
49,91g |
|
193,26g |
|
-
|
-
|
| Jum 16: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
29,43g |
|
143,23g |
|
-
|
-
|
| Kam 15: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
43,38g |
|
195,69g |
|
-
|
-
|
| Rab 14: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
36,44g |
|
160,96g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
35,00g |
|
40,00g |
|
-
|
-
|
| Min 20: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
44,23g |
|
92,68g |
|
-
|
-
|
| Sab 19: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
58,73g |
|
181,32g |
|
-
|
-
|
| Jum 18: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
57,81g |
|
171,76g |
|
-
|
-
|
| Kam 17: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
99,08g |
|
134,56g |
|
-
|
-
|
| Rab 16: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
45,15g |
|
159,42g |
|
-
|
-
|
|
|
