Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 27: |
147 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
6,08g |
|
25,27g |
|
-
|
-
|
| Rab 23: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,52g |
|
3,20g |
|
-
|
-
|
| Rab 9: |
920 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
64,21g |
|
29,41g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
388 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
27,24g |
|
30,61g |
|
-
|
-
|
| Sab 15: |
1388 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
111,59g |
|
78,39g |
|
15,18g |
|
-
|
-
|
| Min 9: |
433 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
22,85g |
|
56,41g |
|
-
|
-
|
| Sab 1: |
1044 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
60,78g |
|
158,00g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
138 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
10,67g |
|
1,11g |
|
-
|
-
|
| Sab 17: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,55g |
|
4,09g |
|
-
|
-
|
| Sen 5: |
786 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
122,10g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Rab 17: |
857 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
92,79g |
|
0,00g |
|
-
|
-
|
| Sel 16: |
1338 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
19,12g |
|
148,50g |
|
-
|
-
|
| Kam 11: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1883 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
75,00g |
|
241,19g |
|
-
|
-
|
| Sab 22: |
840 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
92,41g |
|
2,00g |
|
-
|
-
|
| Sab 15: |
212 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
13,99g |
|
6,76g |
|
-
|
-
|
| Kam 13: |
161 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
14,92g |
|
0,00g |
|
-
|
-
|
|
|
