Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
17,88g |
|
43,02g |
|
-
|
-
|
| Sel 20: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
4,31g |
|
50,91g |
|
-
|
-
|
| Sab 17: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,64g |
|
26,13g |
|
-
|
-
|
| Jum 16: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
55,07g |
|
167,88g |
|
-
|
-
|
| Min 11: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
37,49g |
|
270,91g |
|
-
|
-
|
| Sab 10: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
30,61g |
|
46,10g |
|
-
|
-
|
| Rab 7: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
97,96g |
|
109,80g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
14,79g |
|
1,32g |
|
-
|
-
|
| Rab 17: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,12g |
|
48,21g |
|
-
|
-
|
| Sen 15: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
18,51g |
|
55,03g |
|
-
|
-
|
| Min 14: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
41,88g |
|
62,89g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
83,63g |
|
138,23g |
|
-
|
-
|
| Sab 2: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
44,86g |
|
84,96g |
|
-
|
-
|
| Jum 1: |
503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
27,83g |
|
73,73g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
55,42g |
|
179,26g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
6,94g |
|
9,58g |
|
-
|
-
|
| Sel 24: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
45,22g |
|
36,12g |
|
-
|
-
|
| Sen 23: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
25,98g |
|
112,34g |
|
1984*
|
 1269
|
| Februari 2023 |
| Kam 23: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
27,57g |
|
55,61g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
167 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
13,21g |
|
2,70g |
|
-
|
-
|
|
|
