Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 2: |
2606 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
100,85g |
|
370,52g |
|
-
|
-
|
| Rab 1: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
53,73g |
|
129,07g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2305 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
119,46g |
|
266,42g |
|
-
|
-
|
| Sen 27: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
98,70g |
|
167,61g |
|
-
|
-
|
| Jum 24: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
81,61g |
|
124,03g |
|
-
|
-
|
| Kam 23: |
1777 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
114,83g |
|
184,26g |
|
-
|
-
|
| Rab 22: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
65,58g |
|
152,55g |
|
-
|
-
|
| Sen 20: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
46,10g |
|
50,84g |
|
-
|
-
|
| Sab 18: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
41,37g |
|
49,36g |
|
-
|
-
|
| Jum 17: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
82,43g |
|
126,00g |
|
-
|
-
|
| Kam 16: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
49,43g |
|
185,80g |
|
-
|
-
|
| Rab 15: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
81,30g |
|
194,81g |
|
-
|
-
|
| Sel 14: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
85,92g |
|
123,53g |
|
-
|
-
|
| Sen 13: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
103,46g |
|
118,81g |
|
-
|
-
|
| Sab 11: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
4,96g |
|
18,83g |
|
-
|
-
|
| Jum 10: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
44,49g |
|
59,72g |
|
-
|
-
|
| Kam 9: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
72,01g |
|
164,32g |
|
-
|
-
|
| Rab 8: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
77,21g |
|
148,48g |
|
-
|
-
|
| Sel 7: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
89,86g |
|
162,22g |
|
-
|
-
|
| Sen 6: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
82,85g |
|
153,82g |
|
-
|
-
|
|
|
