Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 2: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
1,35g |
|
19,80g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
38,56g |
|
192,31g |
|
-
|
-
|
| Min 11: |
1965 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
80,52g |
|
284,51g |
|
-
|
-
|
| Sab 10: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
59,60g |
|
205,03g |
|
-
|
-
|
| Jum 9: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
61,95g |
|
175,94g |
|
-
|
-
|
| Kam 8: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
52,41g |
|
180,25g |
|
-
|
-
|
| Rab 7: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
75,26g |
|
235,34g |
|
-
|
-
|
| Sel 6: |
1444 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
81,30g |
|
219,06g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
40,59g |
|
119,19g |
|
-
|
-
|
| Min 29: |
3183 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
123,92g |
|
370,96g |
|
-
|
-
|
| Sab 28: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
62,78g |
|
209,00g |
|
-
|
-
|
| Jum 27: |
2475 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
81,91g |
|
314,95g |
|
-
|
-
|
| Kam 26: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
75,64g |
|
217,75g |
|
-
|
-
|
| Rab 25: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
64,64g |
|
195,13g |
|
-
|
-
|
| Sel 24: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
49,70g |
|
178,08g |
|
-
|
-
|
| Sen 23: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
62,79g |
|
127,80g |
|
-
|
-
|
| Min 22: |
4962 *
|
276%
|
Lemak: |
|
Prot: |
|
Karb: |
198,39g |
|
130,08g |
|
496,29g |
|
-
|
-
|
| April 2022 |
| Min 10: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
33,47g |
|
107,58g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
60,34g |
|
58,42g |
|
-
|
-
|
|
|
