Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
2390 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
113,18g |
|
48,84g |
|
300,40g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
50,67g |
|
133,85g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
11,00g |
|
43,98g |
|
-
|
-
|
| Rab 16: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
3,61g |
|
17,03g |
|
-
|
-
|
| Sel 15: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
53,46g |
|
130,29g |
|
-
|
-
|
| Sen 14: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
38,88g |
|
93,84g |
|
-
|
-
|
| Sen 7: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
44,23g |
|
32,08g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
13,81g |
|
56,64g |
|
-
|
-
|
| Jum 14: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
9,27g |
|
86,07g |
|
-
|
-
|
| Kam 13: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
19,10g |
|
86,44g |
|
-
|
-
|
| Sel 11: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
19,52g |
|
71,92g |
|
-
|
-
|
| Min 9: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
33,57g |
|
151,45g |
|
-
|
-
|
| Sab 8: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
37,85g |
|
184,69g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
5,32g |
|
33,32g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
11,21g |
|
67,50g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
9,57g |
|
98,68g |
|
-
|
-
|
| Jum 24: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
8,84g |
|
60,72g |
|
-
|
-
|
| Kam 23: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
17,06g |
|
127,15g |
|
-
|
-
|
| Rab 22: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
18,24g |
|
104,77g |
|
-
|
-
|
| Sab 18: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
8,32g |
|
93,23g |
|
-
|
-
|
|
|
