Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
-
|
-
|
|
2570*
|
-
|
| Rab 26: |
-
|
-
|
|
3095*
|
-
|
| Sel 25: |
-
|
-
|
|
2749*
|
-
|
| Sen 24: |
-
|
-
|
|
1591*
|
-
|
| Min 23: |
-
|
-
|
|
2309*
|
-
|
| Sab 22: |
-
|
-
|
|
1599*
|
-
|
| Jum 21: |
-
|
-
|
|
2201*
|
-
|
| Kam 20: |
-
|
-
|
|
2249*
|
-
|
| Rab 19: |
-
|
-
|
|
1586*
|
-
|
| Sel 18: |
-
|
-
|
|
2924*
|
-
|
| Sen 17: |
-
|
-
|
|
2908*
|
-
|
| Min 16: |
-
|
-
|
|
2306*
|
-
|
| Sab 15: |
-
|
-
|
|
1960*
|
-
|
| Jum 14: |
-
|
-
|
|
2082*
|
-
|
| Kam 13: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
78,04g |
|
132,13g |
|
2614*
|
 1386
|
| Rab 12: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
99,45g |
|
191,68g |
|
2289*
|
590
|
| Sel 11: |
2525 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,96g |
|
139,45g |
|
213,53g |
|
1636*
|
 889
|
| Sen 10: |
2168 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,08g |
|
148,02g |
|
158,30g |
|
2164*
|
4
|
| Min 9: |
1655 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
81,24g |
|
155,06g |
|
2479*
|
824
|
| Sab 8: |
1932 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
107,36g |
|
210,21g |
|
1667*
|
265
|
|
|
