Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
30,00g |
|
43,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
470 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
32,00g |
|
48,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1135 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
61,47g |
|
124,18g |
|
-
|
-
|
| Sel 29: |
2609 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
113,87g |
|
101,09g |
|
293,77g |
|
-
|
-
|
| Sen 28: |
905 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
49,00g |
|
65,00g |
|
-
|
-
|
| Rab 23: |
1405 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
60,00g |
|
121,00g |
|
-
|
-
|
| Januari 2022 |
| Min 9: |
967 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
59,82g |
|
76,43g |
|
-
|
-
|
| Sab 8: |
2737 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
134,37g |
|
155,34g |
|
218,26g |
|
-
|
-
|
| Jum 7: |
2378 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
99,98g |
|
348,79g |
|
4995*
|
 2617
|
| Kam 6: |
1533 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
120,17g |
|
139,58g |
|
-
|
-
|
| Rab 5: |
2047 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
80,78g |
|
265,85g |
|
-
|
-
|
| Sel 4: |
2295 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,56g |
|
104,59g |
|
229,04g |
|
4213*
|
1918
|
| Sen 3: |
1690 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
75,55g |
|
188,90g |
|
-
|
-
|
| Sab 1: |
304 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
9,89g |
|
58,70g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
849 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
63,73g |
|
104,59g |
|
-
|
-
|
| Kam 30: |
3003 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
134,17g |
|
143,03g |
|
322,00g |
|
-
|
-
|
| Rab 29: |
2354 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
130,69g |
|
271,96g |
|
-
|
-
|
| Sel 28: |
2053 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
71,86g |
|
245,01g |
|
-
|
-
|
| Sen 27: |
1771 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
42,39g |
|
210,99g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
2397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,21g |
|
94,72g |
|
231,43g |
|
3732*
|
1335
|
|
|
