Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,84g |
|
41,94g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
14,07g |
|
20,01g |
|
-
|
-
|
| Sen 3: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
94,62g |
|
122,24g |
|
2250*
|
 996
|
| Mei 2024 |
| Jum 31: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
102,59g |
|
131,61g |
|
-
|
-
|
| Sen 13: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
34,60g |
|
46,28g |
|
-
|
-
|
| April 2024 |
| Min 14: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
89,40g |
|
124,74g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
67,98g |
|
79,19g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
95,97g |
|
181,91g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
42,73g |
|
108,92g |
|
-
|
-
|
| Min 24: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
137,85g |
|
155,50g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
58,65g |
|
144,60g |
|
-
|
-
|
| April 2022 |
| Min 24: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
40,29g |
|
56,39g |
|
-
|
-
|
| Min 17: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
77,21g |
|
122,50g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
92,35g |
|
207,97g |
|
-
|
-
|
| Min 6: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
75,32g |
|
154,85g |
|
-
|
-
|
| Sab 5: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
56,82g |
|
93,07g |
|
-
|
-
|
| Rab 2: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
77,34g |
|
140,80g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
95,35g |
|
171,53g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
80,55g |
|
141,88g |
|
-
|
-
|
| Rab 25: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
51,47g |
|
151,27g |
|
-
|
-
|
|
|
