Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
22,00g |
|
49,76g |
|
-
|
-
|
| Kam 4: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
52,10g |
|
165,46g |
|
-
|
-
|
| Sel 2: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
47,53g |
|
152,64g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
2,46g |
|
38,49g |
|
-
|
-
|
| Rab 8: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
47,76g |
|
180,06g |
|
520*
|
 965
|
| Agustus 2021 |
| Sen 9: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
43,79g |
|
51,92g |
|
-
|
-
|
| Min 8: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Jum 6: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
5,80g |
|
14,72g |
|
1649*
|
 1510
|
| Rab 4: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
34,75g |
|
98,38g |
|
-
|
-
|
| Sel 3: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
29,04g |
|
69,66g |
|
-
|
-
|
| Sen 2: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
26,06g |
|
84,41g |
|
-
|
-
|
| Min 1: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
24,97g |
|
75,32g |
|
1758*
|
1063
|
| Juli 2021 |
| Sab 31: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
35,28g |
|
54,50g |
|
-
|
-
|
| Kam 29: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,20g |
|
26,90g |
|
-
|
-
|
| Rab 28: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
29,39g |
|
100,59g |
|
1381*
|
546
|
| Sel 27: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
19,82g |
|
71,58g |
|
1320*
|
582
|
| Sen 26: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
31,24g |
|
115,46g |
|
11*
|
1052
|
| Min 25: |
-
|
-
|
|
10*
|
-
|
| Sab 24: |
-
|
-
|
|
9*
|
-
|
| Jum 23: |
-
|
-
|
|
117*
|
-
|
| Kam 22: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
17,02g |
|
34,45g |
|
40*
|
320
|
| Rab 21: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
17,43g |
|
34,70g |
|
74*
|
311
|
| Sel 20: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
22,76g |
|
72,71g |
|
12*
|
490
|
|
|
