Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
10,43g |
|
35,03g |
|
-
|
-
|
| Sel 4: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
21,48g |
|
42,58g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
83,03g |
|
0,00g |
|
-
|
-
|
| Kam 22: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
12,55g |
|
40,80g |
|
-
|
-
|
| Rab 21: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
33,10g |
|
56,31g |
|
-
|
-
|
| Min 11: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
32,81g |
|
49,04g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
29,61g |
|
31,31g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
3,10g |
|
29,90g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
489 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
16,24g |
|
61,43g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
528 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
25,10g |
|
73,37g |
|
-
|
-
|
| Sel 18: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,91g |
|
42,02g |
|
-
|
-
|
| Sab 8: |
490 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
24,49g |
|
48,89g |
|
-
|
-
|
| Jum 7: |
1190 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
84,73g |
|
127,91g |
|
-
|
-
|
| Sab 1: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
16,67g |
|
54,63g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
14,60g |
|
27,88g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
13,19g |
|
14,04g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
18,52g |
|
28,94g |
|
-
|
-
|
| Sel 6: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
71,42g |
|
113,63g |
|
1944*
|
 545
|
|
|
