Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
16,90g |
|
46,72g |
|
-
|
-
|
| Jum 7: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
40,90g |
|
101,96g |
|
1865*
|
 1015
|
| Kam 6: |
317 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
10,48g |
|
32,02g |
|
-
|
-
|
| Rab 5: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
20,14g |
|
101,32g |
|
-
|
-
|
| Sen 3: |
1153 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
52,56g |
|
170,63g |
|
-
|
-
|
| Min 2: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
44,99g |
|
41,52g |
|
-
|
-
|
| Sab 1: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
32,78g |
|
100,71g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
83,23g |
|
94,08g |
|
1787*
|
791
|
| Kam 30: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
47,67g |
|
83,89g |
|
-
|
-
|
| Rab 29: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
52,47g |
|
92,57g |
|
-
|
-
|
| Sel 28: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
40,35g |
|
135,31g |
|
-
|
-
|
| Sen 27: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
45,06g |
|
128,79g |
|
-
|
-
|
| Min 26: |
891 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
42,84g |
|
112,37g |
|
-
|
-
|
| Sab 25: |
1326 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
32,37g |
|
254,58g |
|
-
|
-
|
| Jum 24: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
36,48g |
|
91,98g |
|
-
|
-
|
| Jum 10: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
12,21g |
|
57,55g |
|
-
|
-
|
| Kam 9: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
45,40g |
|
114,94g |
|
-
|
-
|
| Rab 8: |
1319 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
57,99g |
|
170,91g |
|
-
|
-
|
| Sel 7: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
45,16g |
|
103,59g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
18,57g |
|
35,41g |
|
-
|
-
|
|
|
