Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
24,27g |
|
27,09g |
|
518*
|
 38
|
| Sel 10: |
-
|
-
|
|
1592*
|
-
|
| Sen 9: |
-
|
-
|
|
1618*
|
-
|
| Min 8: |
-
|
-
|
|
1620*
|
-
|
| Sab 7: |
-
|
-
|
|
1606*
|
-
|
| Jum 6: |
-
|
-
|
|
1609*
|
-
|
| Kam 5: |
-
|
-
|
|
1574*
|
-
|
| Rab 4: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
95,38g |
|
95,85g |
|
1602*
|
266
|
| Sel 3: |
-
|
-
|
|
1604*
|
-
|
| Sen 2: |
-
|
-
|
|
1861*
|
-
|
| Min 1: |
-
|
-
|
|
1627*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1796*
|
-
|
| Jum 30: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
37,50g |
|
61,76g |
|
1631*
|
989
|
| Kam 29: |
-
|
-
|
|
1639*
|
-
|
| Rab 28: |
-
|
-
|
|
1654*
|
-
|
| Sel 27: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
25,66g |
|
61,67g |
|
1650*
|
1132
|
| Sen 26: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
37,08g |
|
77,68g |
|
1682*
|
950
|
| Min 25: |
-
|
-
|
|
1559*
|
-
|
| Sab 24: |
-
|
-
|
|
1738*
|
-
|
| Jum 23: |
-
|
-
|
|
1620*
|
-
|
|
|
