Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 14: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
30,35g |
|
15,82g |
|
-
|
-
|
| Min 13: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
76,83g |
|
36,09g |
|
-
|
-
|
| Rab 9: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
14,69g |
|
63,62g |
|
-
|
-
|
| Sel 8: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
55,87g |
|
103,84g |
|
-
|
-
|
| Sen 7: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
37,44g |
|
70,07g |
|
-
|
-
|
| Min 6: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
51,56g |
|
156,35g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
86,02g |
|
178,51g |
|
-
|
-
|
| Sel 28: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
79,17g |
|
193,15g |
|
-
|
-
|
| Sen 27: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
73,81g |
|
165,00g |
|
-
|
-
|
| Min 26: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
74,46g |
|
189,75g |
|
-
|
-
|
| Sab 25: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
121,87g |
|
191,37g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
31,40g |
|
72,01g |
|
-
|
-
|
| Min 1: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
26,47g |
|
187,95g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
363 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
19,41g |
|
32,66g |
|
-
|
-
|
| Jum 30: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
26,15g |
|
92,83g |
|
-
|
-
|
| Kam 29: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
49,71g |
|
84,98g |
|
-
|
-
|
| Rab 28: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
67,61g |
|
139,17g |
|
-
|
-
|
| Sel 27: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
74,99g |
|
153,19g |
|
-
|
-
|
| Sen 26: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
42,94g |
|
177,84g |
|
-
|
-
|
| Min 25: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
56,55g |
|
147,94g |
|
-
|
-
|
|
|
