Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 16: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
40,26g |
|
90,37g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
23,15g |
|
86,33g |
|
-
|
-
|
| Kam 15: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
89,51g |
|
119,66g |
|
-
|
-
|
| Sel 13: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
46,86g |
|
103,88g |
|
-
|
-
|
| Min 11: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
24,07g |
|
26,50g |
|
-
|
-
|
| Sab 10: |
645 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
26,19g |
|
79,64g |
|
-
|
-
|
| Jum 9: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
107,70g |
|
141,72g |
|
-
|
-
|
| Kam 8: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
79,93g |
|
89,18g |
|
-
|
-
|
| Rab 7: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
60,46g |
|
156,89g |
|
-
|
-
|
| Sel 6: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
78,92g |
|
137,90g |
|
-
|
-
|
| Sen 5: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
113,75g |
|
168,03g |
|
-
|
-
|
| Min 4: |
1888 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
66,75g |
|
204,14g |
|
-
|
-
|
|
|
