Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 31: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
26,34g |
|
69,82g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
47,45g |
|
97,43g |
|
-
|
-
|
| Jum 11: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
63,27g |
|
265,27g |
|
-
|
-
|
| Kam 10: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
60,89g |
|
251,68g |
|
-
|
-
|
| Rab 9: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
42,86g |
|
155,21g |
|
-
|
-
|
| Sel 8: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
53,03g |
|
157,16g |
|
-
|
-
|
| Sen 7: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
96,67g |
|
202,20g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
39,92g |
|
120,46g |
|
-
|
-
|
| Min 28: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
62,40g |
|
173,66g |
|
-
|
-
|
| Sab 27: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
59,33g |
|
102,07g |
|
-
|
-
|
| Jum 26: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
92,31g |
|
211,62g |
|
-
|
-
|
| Kam 25: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
43,71g |
|
166,23g |
|
-
|
-
|
| Rab 24: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
71,09g |
|
108,57g |
|
-
|
-
|
| Sel 23: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
47,02g |
|
175,57g |
|
1993*
|
 785
|
| Juli 2021 |
| Min 11: |
-
|
-
|
|
2121*
|
-
|
| Sab 10: |
2119 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
91,81g |
|
229,27g |
|
-
|
-
|
| Jum 9: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
10,91g |
|
15,72g |
|
-
|
-
|
| Kam 8: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
76,91g |
|
96,78g |
|
-
|
-
|
| Rab 7: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
50,35g |
|
228,33g |
|
2143*
|
691
|
| Sel 6: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
59,77g |
|
156,10g |
|
2040*
|
728
|
| Sen 5: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
23,88g |
|
88,00g |
|
2079*
|
1481
|
|
|
