Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 5: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
30,81g |
|
84,53g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
33,74g |
|
150,09g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
25,52g |
|
195,34g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,33g |
|
59,01g |
|
-
|
-
|
| Sab 17: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
21,42g |
|
41,90g |
|
-
|
-
|
| Jum 16: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
14,16g |
|
43,96g |
|
-
|
-
|
| Kam 15: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
56,75g |
|
98,33g |
|
-
|
-
|
| Rab 14: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
65,63g |
|
183,07g |
|
-
|
-
|
| Sel 13: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
9,40g |
|
71,29g |
|
-
|
-
|
| Sen 12: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
27,82g |
|
47,28g |
|
-
|
-
|
| Min 11: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
50,30g |
|
85,01g |
|
-
|
-
|
| Sab 10: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
60,97g |
|
156,94g |
|
1790*
|
 595
|
| Jum 9: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
42,26g |
|
146,00g |
|
2459*
|
1361
|
| Kam 8: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
55,42g |
|
137,95g |
|
1667*
|
655
|
| Rab 7: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
31,38g |
|
169,84g |
|
1748*
|
631
|
| Sel 6: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
45,61g |
|
125,41g |
|
1676*
|
570
|
| Sen 5: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
49,54g |
|
161,48g |
|
2308*
|
1125
|
| Min 4: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
66,29g |
|
172,06g |
|
2290*
|
1133
|
|
|
