Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
64,27g |
|
229,07g |
|
-
|
-
|
| Rab 18: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
48,10g |
|
215,58g |
|
-
|
-
|
| Sel 17: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
17,97g |
|
122,41g |
|
-
|
-
|
| Sel 3: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
54,37g |
|
181,16g |
|
-
|
-
|
| Sen 2: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
64,06g |
|
175,73g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
42,42g |
|
177,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
20,65g |
|
132,63g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
43,42g |
|
197,69g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
21,87g |
|
45,38g |
|
-
|
-
|
| Sen 13: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
12,82g |
|
33,30g |
|
-
|
-
|
| Kam 2: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
67,83g |
|
192,92g |
|
-
|
-
|
| Rab 1: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
46,05g |
|
198,05g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
57,98g |
|
184,97g |
|
-
|
-
|
| Rab 17: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
63,93g |
|
170,07g |
|
-
|
-
|
| Sel 2: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
63,52g |
|
153,55g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
56,91g |
|
161,41g |
|
-
|
-
|
| Rab 27: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
42,79g |
|
151,63g |
|
-
|
-
|
| Sel 19: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
39,23g |
|
184,59g |
|
-
|
-
|
| Jum 8: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
38,33g |
|
219,42g |
|
-
|
-
|
| Kam 7: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
50,55g |
|
183,15g |
|
-
|
-
|
|
|
