Entri Makanan dan Latihan Terkini
Agustus 2022 |
Rab 31: |
337 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
15,41g |
|
47,52g |
|
-
|
-
|
Kam 25: |
470 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
32,00g |
|
52,00g |
|
-
|
-
|
Rab 24: |
265 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
31,29g |
|
30,95g |
|
-
|
-
|
Rab 17: |
615 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
23,70g |
|
40,38g |
|
-
|
-
|
Kam 11: |
1258 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
30,00g |
|
156,00g |
|
-
|
-
|
Rab 10: |
705 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
31,85g |
|
72,86g |
|
-
|
-
|
Jum 5: |
709 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
22,41g |
|
104,62g |
|
-
|
-
|
Kam 4: |
1257 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
69,61g |
|
69,80g |
|
-
|
-
|
Rab 3: |
831 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
41,02g |
|
62,33g |
|
-
|
-
|
Juli 2022 |
Sab 30: |
414
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
52,83g |
|
17,18g |
|
-
|
-
|
Jum 29: |
1251 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
84,46g |
|
97,04g |
|
-
|
-
|
Desember 2021 |
Jum 10: |
395 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
11,19g |
|
14,21g |
|
-
|
-
|
Oktober 2021 |
Jum 8: |
925 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
42,54g |
|
81,10g |
|
-
|
-
|
September 2021 |
Kam 30: |
813 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
44,28g |
|
47,12g |
|
-
|
-
|
Jum 24: |
793 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
44,87g |
|
54,86g |
|
-
|
-
|
Rab 22: |
1180 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
56,02g |
|
137,90g |
|
-
|
-
|
Sel 21: |
1542 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
96,69g |
|
170,35g |
|
-
|
-
|
Sen 20: |
1005 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
59,17g |
|
113,28g |
|
-
|
-
|
Min 19: |
1396 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
41,36g |
|
218,75g |
|
4495*
|
3099
|
Jum 17: |
200 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
33,00g |
|
-
|
-
|
|
|