Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
744 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
31,13g |
|
66,01g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2174 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
62,84g |
|
284,77g |
|
-
|
-
|
| Kam 29: |
1928 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
88,35g |
|
151,99g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
3,50g |
|
20,66g |
|
-
|
-
|
| Sen 27: |
950 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
32,20g |
|
82,42g |
|
-
|
-
|
| Rab 8: |
718 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
13,01g |
|
45,74g |
|
-
|
-
|
| Sel 7: |
710 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
13,56g |
|
40,54g |
|
-
|
-
|
| Sen 6: |
503 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
20,17g |
|
89,78g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
834 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
35,86g |
|
37,97g |
|
-
|
-
|
| Min 28: |
2050 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
113,22g |
|
103,86g |
|
172,80g |
|
-
|
-
|
| Sab 27: |
2717 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
168,98g |
|
116,75g |
|
190,55g |
|
-
|
-
|
| Jum 26: |
1679 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
114,54g |
|
146,88g |
|
-
|
-
|
| Kam 25: |
-
|
-
|
|
1242*
|
-
|
| Juli 2021 |
| Sen 26: |
2373 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
130,05g |
|
61,31g |
|
233,41g |
|
-
|
-
|
| Rab 21: |
626 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
20,15g |
|
85,40g |
|
-
|
-
|
| Sel 20: |
2141 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
68,75g |
|
289,07g |
|
-
|
-
|
| Sen 19: |
2161 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
78,61g |
|
275,18g |
|
-
|
-
|
| Sel 13: |
1925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,63g |
|
50,67g |
|
216,55g |
|
-
|
-
|
| Sen 12: |
1973 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
79,14g |
|
225,06g |
|
-
|
-
|
| Min 11: |
1372 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
53,18g |
|
181,49g |
|
-
|
-
|
| Sab 10: |
1988 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
50,54g |
|
245,70g |
|
-
|
-
|
|
|
