Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
73,86g |
|
160,61g |
|
-
|
-
|
| Rab 11: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
101,00g |
|
193,53g |
|
-
|
-
|
| Sel 10: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
90,72g |
|
178,29g |
|
2484*
|
 836
|
| Min 8: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
14,54g |
|
83,88g |
|
2393*
|
1854
|
| Sab 7: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,36g |
|
53,24g |
|
-
|
-
|
| Jum 6: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
102,95g |
|
219,68g |
|
2484*
|
654
|
| Juni 2022 |
| Kam 9: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
86,05g |
|
146,43g |
|
-
|
-
|
| Rab 8: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
53,59g |
|
148,79g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
25,38g |
|
16,16g |
|
-
|
-
|
| Sen 16: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
22,33g |
|
97,58g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
27,60g |
|
203,68g |
|
-
|
-
|
| Rab 28: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
50,05g |
|
148,50g |
|
-
|
-
|
| Sel 27: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
87,00g |
|
175,43g |
|
-
|
-
|
| Sen 26: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
39,22g |
|
134,50g |
|
-
|
-
|
| Sab 24: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
16,71g |
|
61,54g |
|
-
|
-
|
| Jum 23: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
22,63g |
|
101,34g |
|
-
|
-
|
| Kam 22: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
39,01g |
|
70,28g |
|
-
|
-
|
| Rab 21: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
19,43g |
|
64,46g |
|
-
|
-
|
| Sel 20: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
52,53g |
|
223,58g |
|
-
|
-
|
| Sen 19: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
32,30g |
|
105,21g |
|
-
|
-
|
|
|
