| Rata-rata Harian: |
Latihan: 2454 Kal |
|
Makanan: 1196 Kal |
(Lemak: 39,94g, Protein: 63,90g, Karb: 148,20g) |
| Total Bulanan: |
Latihan: 7361 Kal |
|
Makanan: 7179 Kal |
(Lemak: 239,62g, Protein: 383,43g, Karb: 889,23g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Bersih -654 |
|
7
|
8
|
Bersih -1854 |
|
|
9
|
10
|
Bersih -836 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (30%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1800 kalori (15 Jul 21)
|
