Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 18: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
32,82g |
|
36,50g |
|
-
|
-
|
| Rab 14: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
22,66g |
|
43,23g |
|
-
|
-
|
| Sel 6: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
50,30g |
|
49,19g |
|
-
|
-
|
| Sen 5: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
32,57g |
|
58,03g |
|
-
|
-
|
| Min 4: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
30,90g |
|
29,10g |
|
-
|
-
|
| Sab 3: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
27,16g |
|
29,88g |
|
2201*
|
 1801
|
| Jum 2: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
108,47g |
|
42,86g |
|
-
|
-
|
|
|
