Entri Makanan dan Latihan Terkini
| Desember 2022 |
| September 2022 |
| Kam 8: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
51,45g |
|
283,93g |
|
-
|
-
|
| Sen 5: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
16,97g |
|
44,69g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
22,38g |
|
152,76g |
|
-
|
-
|
| Sen 1: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
11,61g |
|
63,70g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
27,11g |
|
112,21g |
|
-
|
-
|
| Jum 29: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
26,41g |
|
89,54g |
|
-
|
-
|
| Kam 28: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
32,28g |
|
134,73g |
|
-
|
-
|
| Rab 27: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
51,55g |
|
53,53g |
|
-
|
-
|
| Sel 26: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
42,27g |
|
105,59g |
|
-
|
-
|
| Sen 25: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
39,89g |
|
192,15g |
|
-
|
-
|
| Jum 22: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
26,01g |
|
93,49g |
|
-
|
-
|
| Sel 19: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
15,80g |
|
129,05g |
|
-
|
-
|
| Jum 15: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
20,45g |
|
68,22g |
|
-
|
-
|
| Kam 14: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
19,10g |
|
99,21g |
|
-
|
-
|
| Rab 13: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
33,38g |
|
92,93g |
|
-
|
-
|
| Sel 12: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
29,66g |
|
134,03g |
|
-
|
-
|
| Sen 11: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
42,55g |
|
176,00g |
|
-
|
-
|
| Min 10: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
23,38g |
|
88,75g |
|
-
|
-
|
|
|
