Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
19,43g |
|
58,56g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
94,28g |
|
119,07g |
|
-
|
-
|
| Jum 24: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
26,47g |
|
36,62g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,58g |
|
40,56g |
|
87,16g |
|
-
|
-
|
| Sel 23: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
77,80g |
|
156,31g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
70,87g |
|
111,21g |
|
-
|
-
|
| Sel 5: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
63,16g |
|
104,00g |
|
-
|
-
|
| Sen 4: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
37,19g |
|
51,08g |
|
-
|
-
|
| Min 3: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
28,88g |
|
113,92g |
|
-
|
-
|
| Jum 1: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
55,06g |
|
89,52g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
141,38g |
|
120,35g |
|
-
|
-
|
| Rab 28: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
77,13g |
|
75,55g |
|
-
|
-
|
| Sel 27: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
109,87g |
|
116,47g |
|
-
|
-
|
| Sen 26: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
80,00g |
|
128,55g |
|
-
|
-
|
| Min 25: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
77,73g |
|
102,85g |
|
-
|
-
|
| Sab 24: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
64,21g |
|
79,75g |
|
-
|
-
|
| Jum 23: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,17g |
|
80,23g |
|
111,64g |
|
-
|
-
|
| Kam 22: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
67,86g |
|
53,32g |
|
-
|
-
|
| Rab 21: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
100,08g |
|
77,63g |
|
-
|
-
|
| Sel 20: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
60,52g |
|
116,63g |
|
-
|
-
|
|
|
