Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
560 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
8,74g |
|
82,43g |
|
-
|
-
|
| Sel 17: |
1575 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
38,52g |
|
219,43g |
|
-
|
-
|
| Sen 16: |
513 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
7,69g |
|
72,21g |
|
-
|
-
|
| Min 15: |
816 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
41,65g |
|
116,89g |
|
-
|
-
|
| Sab 14: |
1020 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
35,79g |
|
133,82g |
|
-
|
-
|
| Jum 13: |
1451 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
55,26g |
|
151,82g |
|
-
|
-
|
| Kam 12: |
1186 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
23,26g |
|
192,65g |
|
-
|
-
|
| Rab 11: |
1598 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
47,66g |
|
234,47g |
|
-
|
-
|
| Sel 10: |
487 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
11,80g |
|
75,95g |
|
-
|
-
|
| Sen 9: |
1225 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
33,32g |
|
156,11g |
|
-
|
-
|
| Min 8: |
1587 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
62,06g |
|
213,23g |
|
-
|
-
|
| Sab 7: |
1409 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
47,65g |
|
195,85g |
|
-
|
-
|
| Jum 6: |
1345 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
49,20g |
|
197,43g |
|
-
|
-
|
| Kam 5: |
1408 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
40,79g |
|
198,81g |
|
-
|
-
|
| Rab 4: |
1267 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
40,48g |
|
193,53g |
|
-
|
-
|
| Sel 3: |
763 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
31,84g |
|
116,16g |
|
-
|
-
|
| Sen 2: |
1364 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
44,95g |
|
191,81g |
|
-
|
-
|
| Min 1: |
394 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
24,04g |
|
51,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1053 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
13,75g |
|
114,40g |
|
-
|
-
|
| Jum 30: |
1311 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
33,12g |
|
210,00g |
|
-
|
-
|
|
|
