Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 12: |
-
|
-
|
|
1213*
|
-
|
| Sen 10: |
331 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
26,27g |
|
55,56g |
|
-
|
-
|
| Sab 8: |
402 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
22,68g |
|
52,23g |
|
-
|
-
|
| Jum 7: |
107 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,60g |
|
23,00g |
|
-
|
-
|
| Kam 6: |
1677 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
31,87g |
|
263,50g |
|
-
|
-
|
| Rab 5: |
688 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
40,38g |
|
66,33g |
|
1336*
|
 648
|
| Sel 4: |
153 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
9,48g |
|
11,24g |
|
1538*
|
1385
|
| Sen 3: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,20g |
|
11,40g |
|
-
|
-
|
| Min 2: |
734 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
47,13g |
|
113,32g |
|
-
|
-
|
| Sab 1: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
14,35g |
|
85,92g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1085 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
58,13g |
|
142,83g |
|
1421*
|
336
|
| Kam 30: |
837 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
60,15g |
|
110,61g |
|
1576*
|
739
|
| Rab 29: |
1187 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
56,87g |
|
174,63g |
|
-
|
-
|
| Sel 28: |
1726 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
103,96g |
|
40,64g |
|
160,00g |
|
-
|
-
|
| Sen 27: |
937 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
47,31g |
|
165,67g |
|
-
|
-
|
| Min 26: |
933 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
37,57g |
|
171,31g |
|
1336*
|
403
|
| Sab 25: |
716 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
32,37g |
|
102,18g |
|
-
|
-
|
| Jum 24: |
402 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
15,14g |
|
54,22g |
|
-
|
-
|
| Kam 23: |
651 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
36,46g |
|
68,64g |
|
1424*
|
773
|
| Rab 22: |
382 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
16,69g |
|
47,05g |
|
-
|
-
|
|
|
