Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
25,27g |
|
49,81g |
|
-
|
-
|
| Sen 19: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
56,54g |
|
149,80g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
10,22g |
|
50,94g |
|
-
|
-
|
| Rab 24: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
34,33g |
|
98,59g |
|
-
|
-
|
| Sel 23: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
51,30g |
|
122,13g |
|
-
|
-
|
| Sen 22: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
58,25g |
|
181,85g |
|
-
|
-
|
| Jum 19: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
17,74g |
|
71,17g |
|
-
|
-
|
| Kam 18: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
45,18g |
|
137,85g |
|
-
|
-
|
| Rab 17: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
46,15g |
|
132,68g |
|
-
|
-
|
| Sel 16: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
49,45g |
|
171,29g |
|
-
|
-
|
| Sen 15: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
70,85g |
|
122,07g |
|
-
|
-
|
| Min 14: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
88,66g |
|
106,30g |
|
-
|
-
|
| Sab 13: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
48,37g |
|
167,15g |
|
-
|
-
|
| Kam 11: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
47,46g |
|
133,81g |
|
-
|
-
|
| Rab 10: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
47,58g |
|
80,00g |
|
-
|
-
|
| Sel 9: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
56,67g |
|
148,51g |
|
-
|
-
|
| Sen 8: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
59,08g |
|
151,25g |
|
-
|
-
|
| Min 7: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
35,08g |
|
158,70g |
|
-
|
-
|
| Sab 6: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
46,20g |
|
131,74g |
|
-
|
-
|
| Jum 5: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
41,82g |
|
74,41g |
|
-
|
-
|
|
|
