Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
96,58g |
|
137,41g |
|
-
|
-
|
| Sen 20: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
3,05g |
|
64,97g |
|
-
|
-
|
| Min 19: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
92,70g |
|
165,77g |
|
-
|
-
|
| Sab 18: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
100,22g |
|
114,38g |
|
-
|
-
|
| Jum 17: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
66,46g |
|
121,90g |
|
-
|
-
|
| Kam 16: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
83,58g |
|
133,52g |
|
-
|
-
|
| Rab 15: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
81,62g |
|
104,93g |
|
-
|
-
|
| Sel 14: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
78,25g |
|
120,37g |
|
-
|
-
|
| Sen 13: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
5,04g |
|
205,32g |
|
-
|
-
|
| Min 12: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
85,56g |
|
120,36g |
|
-
|
-
|
| Sab 11: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
80,89g |
|
119,98g |
|
-
|
-
|
| Jum 10: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
85,74g |
|
107,04g |
|
-
|
-
|
| Kam 9: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
94,53g |
|
86,57g |
|
-
|
-
|
| Rab 8: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
4,88g |
|
103,96g |
|
-
|
-
|
| Sel 7: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
56,46g |
|
121,03g |
|
-
|
-
|
| Sen 6: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
112,33g |
|
73,28g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
837 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
67,82g |
|
51,11g |
|
-
|
-
|
| Sen 4: |
983 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
67,35g |
|
67,32g |
|
-
|
-
|
| Min 3: |
1557 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
136,96g |
|
114,24g |
|
-
|
-
|
| Sab 2: |
1297 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
74,70g |
|
135,31g |
|
-
|
-
|
|
|
