Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
32,93g |
|
122,20g |
|
97*
|
 1037
|
| Kam 29: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
36,65g |
|
143,89g |
|
2806*
|
 1551
|
| Rab 28: |
1959 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,04g |
|
76,32g |
|
179,08g |
|
2758*
|
799
|
| Sel 27: |
1713 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
75,12g |
|
170,77g |
|
2314*
|
601
|
| Sen 26: |
1636 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
64,81g |
|
192,18g |
|
2444*
|
808
|
| Min 25: |
2385 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,57g |
|
83,72g |
|
260,50g |
|
2534*
|
149
|
| Sab 24: |
1530 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
48,99g |
|
145,83g |
|
2503*
|
973
|
| Jum 23: |
2130 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
113,41g |
|
78,22g |
|
195,36g |
|
2339*
|
209
|
| Kam 22: |
2079 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
100,94g |
|
201,17g |
|
2371*
|
292
|
| Rab 21: |
2171 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
108,93g |
|
222,03g |
|
2504*
|
333
|
| Sel 20: |
1829 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
64,44g |
|
169,80g |
|
2220*
|
391
|
| Sen 19: |
1704 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
66,76g |
|
160,99g |
|
2213*
|
509
|
| Min 18: |
1482 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
49,50g |
|
127,87g |
|
2352*
|
870
|
| Sab 17: |
1550 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
54,86g |
|
146,23g |
|
2427*
|
877
|
| Jum 16: |
2141 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,76g |
|
65,89g |
|
194,99g |
|
2445*
|
304
|
| Kam 15: |
2143 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,99g |
|
85,93g |
|
172,91g |
|
2428*
|
285
|
| Rab 14: |
1951 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
105,75g |
|
71,75g |
|
172,50g |
|
2242*
|
291
|
| Sel 13: |
2185 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,86g |
|
70,70g |
|
225,03g |
|
2235*
|
50
|
| Sen 12: |
2268 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
125,25g |
|
88,43g |
|
190,89g |
|
2593*
|
325
|
| Min 11: |
2451 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
130,45g |
|
79,28g |
|
233,21g |
|
2446*
|
5
|
|
|
